Someone out there is searching for information about what happens if they cheat on their gluten free diet ... is it you? I know this because the searches are appearing on my logs. If it is you - don't! Possible excuses: "Just one won't hurt" - yes it will. You may not feel any different or experience any symptoms, but the gluten will be … [Read more...]
Foods to avoid if you are avoiding gluten
We've discussed what you can eat: what can't you eat? Short answer: wheat, oats, barley and rye. Medium answer: wheat, barley and rye - recent studies indicate that some coeliacs can tolerate contamination-free oats in small portions. Best to check with your consultant or dietician, and perhaps get fully back to normal before trying oats. … [Read more...]
Foods you can eat and avoid gluten
You've got a diagnosis, and they said "Don't eat anything containing wheat, oats, barley or rye - avoid all gluten". OK - but what does that mean? What can you eat? Your first thought might be 'oh, that's not so bad - only four things to avoid' but after a trip to the supermarket, and looking at some labels, you might be thinking 'I'm going … [Read more...]