{"id":9,"date":"2006-05-24T12:10:22","date_gmt":"2006-05-24T11:10:22","guid":{"rendered":"http:\/\/www.free-from.com\/blog\/2006\/05\/24\/gluten-free-in-spain\/"},"modified":"2016-04-21T18:50:25","modified_gmt":"2016-04-21T17:50:25","slug":"gluten-free-in-spain","status":"publish","type":"post","link":"https:\/\/www.free-from.com\/blog\/gluten-free-in-spain\/","title":{"rendered":"Gluten free in Spain"},"content":{"rendered":"

We’ve booked a holiday in Spain, and so have the usual holiday dilemma ‘do we or don’t we pack GF?’<\/p>\n

We opted out of in-flight meals, and we’ll take a picnic of sorts for the plane. When we get there, we’re self-catering, so we’ll be able to pick and choose the food to buy. The supplementary board<\/a> tells me that we’ll be able to get Proceli, Bi-Aglut and Schaer products – and some others – from a variety of supermarkets.<\/p>\n

But of course, when catering for children, they do like to have things that they know and trust – and trust is a key element in managing the diet. You do need to be able to trust your food not to damage you. So I expect I’ll pack the usual – some Juvela rolls, a pizza base or two, and some pasta.<\/p>\n

We’ll report back. In the meantime:<\/p>\n

I have an illness called coeliac disease and have to follow a strict gluten-free diet.
\nTengo una enfermedad que se llama celiaca y necesito sequir una dieta rigurosa libre de gluten.<\/p>\n

I can eat food containing rice, maize, potatoes, all kinds of vegetables and fruit, eggs, cheese, milk, meat and fish – as long as they are not cooked with wheat flour, batter, breadcrumbs or sauce.
\nPuede comer alimentos que contienen arroz, maiz, patatas, todo tipo de verdure y fruta, huevos, queso, leche, carne y pescado – siempre que no hayan sido preparados con harina de trigo, rebozo, pan rayado o con salsas.<\/p>\n

Thank you for your help.
\nMuchas gracias por su ayuda.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve booked a holiday in Spain, and so have the usual holiday dilemma ‘do we or don’t we pack GF?’ We opted out of in-flight meals, and we’ll take a picnic of sorts for the plane. When we get there, we’re self-catering, so we’ll be able to pick and choose the food to buy. The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,164],"tags":[],"class_list":{"0":"post-9","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-living-gluten-free","7":"category-travel","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.free-from.com\/blog\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}