Here’s a very informative quiz about your mineral intake, provided by Goodness Direct.
It’s very revealing – we could probably all do better! How did you score?
... for life, gluten free
Judging
Lucy has served on the judging panel for the Free From Food Awards for several years, and for the Free From Eating Out Awards in 2015-2017.
Thanks for posting this. Like you say – very revealing! I didn’t realise that I was getting no magnesium at all and hardly any of the rest. I’m off to stock up my cupboards!