A professional baker for 30 years, Andrew Whitley, believes it may be, and explains why in his new book Bread Matters. He says that the bread we eat has changed, and that this has given rise not only to the rise in diagnosis of coeliac disease, but also of wheat intolerance and even candidiasis, which is a yeast problem. 50 years ago people … [Read more...]
How to survive the first year of living gluten free
Just been diagnosed? Here are some tips to help you get through that first year of being gluten free ... 1. Be brave - and optimistic. It will be difficult, but you will feel better as your intestine heals. 2. Clear out some cupboard space, dedicated for your gluten free products. They can be very bulky, especially if, like me, you have … [Read more...]
12 gluten-free breakfast suggestions
Like all of us, my coeliac daughter's favourite breakfasts seem to go in phases, so something will be the best-ever breakfast for a while, and then it will be something else. If you're just diagnosed, though, working out what you can and can't eat can be difficult. Here are a few suggestions: 1. Gluten free breakfast cereal. Favourites at … [Read more...]
