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October 15, 2007

Don’t let celiac disease break your bones

Did you know that people with coeliac disease have an increased need for calcium even when they are on a gluten free diet? I didn't. I thought that simply cutting out the gluten and eating a generally healthy diet would be enough. But according to a dietician I met last week at the local Coeliac Society meeting, coeliacs (and people with … [Read more...]

Article by Lucy / Living Gluten Free, Staying Healthy

September 22, 2007

Don’t eat Spelt – whatever the Independent says

The Independent, my favourite newspaper, has - sadly - let me down today. Every Saturday, it provides a 50 Best feature, which is always interesting - how many of the 50 Best Beaches have I visited? Would I wear any of the 50 Best Women's Coats, and so on. This week it is 50 Best Food Luxuries, and at no.13, it recommends spelt flour, saying … [Read more...]

Article by Lucy / Living Gluten Free, Staying Healthy

March 7, 2007

Skin care for Rosacea

This is slightly off-topic, but I'd like to recommend the Sher System for facial skin care if you suffer from rosacea or acne (middle-aged or the usual!). I've been using it for a few years now, and I really do think it helps. The first few days are tricky, and your skin may feel very dry and tight as it gets used to the new regime, but after … [Read more...]

Article by Lucy / Living Gluten Free, Staying Healthy

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Newly diagnosed?

Some posts you might find helpful:

  • What can I eat?
  • Drinks you can enjoy
  • Gluten free breakfast ideas
  • Reasons to avoid gluten
  • Put down the knife
  • Are you cheating?
  • What’s that gluten thing you’ve got?
  • Is there a gluten free society in your country?
  • Surviving the first year of living gluten free

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Judging

Lucy has served on the judging panel for the Free From Food Awards for several years, and for the Free From Eating Out Awards in 2015-2017.

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Find out more

  • Getting Started
  • What can I eat?
  • Getting Healthy
  • Living Gluten Free
  • Gluten Free Child

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Disclaimer

The content on this site is provided for general educational purposes only. It is not a substitute for professional medical advice. Consult your doctor before changing your diet. Use the information on this site at your own risk, based on your own judgement.

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