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You are here: Home / Living Gluten Free / Ingredients and terminology: US vs UK

December 13, 2017

Ingredients and terminology: US vs UK

US UK ingredients
Some of you may know that my second daughter is studying in the US this year.

I’ve had a number of messages over the last few months asking for help with deciphering some of the American cooking and ingredient terminologies—which are almost, but not quite, the same as they are over here. Things like:

  • What exactly is broiling? (She sent me pictures of the dials on the cooker in her dorm for this one)
  • What should I look for if I want double cream?

And given that yet again yesterday, I had to look up what a stick of butter weighed (in order to make egg-free sticky toffee pudding), I thought I’d document some of the differences we’ve found here—for our use, but also for yours, in case it’s helpful.

Ingredients – Dairy

UK US
single cream light cream, half and half
whipping cream no equivalent
double cream heavy cream
clotted cream no equivalent
skimmed milk non-fat milk
semi-skimmed milk reduced-fat milk

Ingredients – Vegetables

UK US
aubergines eggplant
courgettes zucchini
peppers bell peppers
fresh coriander cilantro
rocket arugula
spring onions scallions, green onion
mange tout snow peas
swede rutabaga
chicory endive

Ingredients – Sugars

UK US
sugar, granulated sugar caster sugar
caster sugar superfine sugar
icing sugar powdered sugar
demerara sugar light brown cane sugar
golden syrup corn syrup (near enough)
treacle molasses

Ingredients – Baking

UK US
icing frosting
plain flour allpurpose flour
bicarbonate of soda baking soda
marzipan almond paste
golden syrup corn syrup (near enough)
dark chocolate semi-sweet chocolate

Others

UK US
pumpkin seeds pepitas
chickpeas garbanzo beans
digestive biscuits graham crackers
jam jelly
jelly jello
sultanas white or golden raisins
cider, scrumpy hard cider
apple juice cider
squash juice drink
rapeseed oil canola oil
pudding dessert
mousse pudding

Measurements

UK US
240g a cup of butter
100g a stick of butter
120g a cup of flour
200g a cup of granulated sugar
100g a cup of icing sugar
180g a cup of brown sugar
190g a cup of rice
90g a cup of oats
200g a cup of raisins
1 pint=20 fl oz 1 pint=16 fl oz

Cooking

UK US
grilling broiling (i.e. heat from above)
barbecuing grilling (i.e. heat from below)
frying pan skillet
baking tray cookie sheet, baking pan

I’m sure there are lots more—and of course, there may be regional differences in both countries!

 

I’ve written a book summarising what we’ve learnt over 20 years of dealing with the gluten free diet, and it might be just what you’re looking for. It packs the lessons we’ve learned into what I hope is a helpful and straightforward guidebook. It’s available on Amazon, as a paperback or for your Kindle…


Related posts:

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Article by Lucy / Living Gluten Free

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Some posts you might find helpful:

  • What can I eat?
  • Drinks you can enjoy
  • Gluten free breakfast ideas
  • Reasons to avoid gluten
  • Put down the knife
  • Are you cheating?
  • What’s that gluten thing you’ve got?
  • Is there a gluten free society in your country?
  • Surviving the first year of living gluten free

Raising Your Coeliac Child - now available at Amazon

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