Here’s a very informative quiz about your mineral intake, provided by Goodness Direct.
It’s very revealing – we could probably all do better! How did you score?
Are You Deficient in Minerals?
About the Author: FreeFrom
Lucy is the mother of a coeliac, and has been managing a gluten free diet for her daughter for 15 years
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Thanks for posting this. Like you say – very revealing! I didn’t realise that I was getting no magnesium at all and hardly any of the rest. I’m off to stock up my cupboards!