Here’s a very informative quiz about your mineral intake, provided by Goodness Direct.
It’s very revealing – we could probably all do better! How did you score?
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Are You Deficient in Minerals?
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Welcome
I'm Lucy: mother of a coeliac. I've been dealing with the diet since 1996, when my daughter was diagnosed aged 1.
Since then, we've learnt a lot about how to live gluten free, and how to manage the day-to-day issues involved in raising a gluten free child.
Back then there were no children attending the local support group. So I started a local children's support group, and then this website, to share what we'd learned.
Whether you are recently diagnosed or been living gluten free for a while, and whether you are a coeliac or caring for one, I hope you'll find something useful here.
Do explore - and if you have questions or comments, please feel free to add them or to contact me direct.
One Comment
Thanks for posting this. Like you say – very revealing! I didn’t realise that I was getting no magnesium at all and hardly any of the rest. I’m off to stock up my cupboards!