• Home
  • About
  • Getting Started
  • Latest Updates
  • Raising Your Coeliac Child
    • Media Kit
  • Contact Me

Free From

... for life, gluten free

You are here: Home / Living Gluten Free / Eat Water and Slim Rice

March 6, 2013

Eat Water and Slim Rice

Slim RiceI was recently sent some Slim Rice to try—it’s made by a company called Eat Water.

There’s been a lot of publicity about this new product over the last few months, but in case you’ve missed it, this is a gluten-free, fat-free, sugar-free, salt-free carbohydrate-substitute designed to be used in place of rice, pasta and noodles. It has very, very few calories…

They sent me the ‘rice’ to try—obviously real rice is naturally gluten free (so don’t get confused) but since, I imagine, each of the products are fundamentally the same, simply presented in different shapes, it didn’t really matter which one I tried.

And they are all gluten free. All the Eat Water products—rice, pasta and noodles—are listed in the Coeliac UK Food And Drink 2013 directory (under Pasta and Noodles) as being acceptable for a gluten free diet.

So what did I think of it?

I’ve been struggling to know what to say about this product, because there isn’t much to say, as it tastes of very little.

But it is innocuous enough, and with a flavoursome sauce, is fine. And it is, as promised, filling.

It is, apparently, based on moyu (konjac), a vegetable fibre which has been used in Asian cuisines for centuries, and I can imagine that a good use for these products would be in a noodle soup or similar dish – think ‘rice noodles’ as a comparison. A few recipes are available on the Eat Water site to get you started.

If you’re looking for flavour, I’d have to say that eating true rice or a decent pasta would offer more, but if you want to cut down on calories, you could consider trying this occasionally instead of your usual carbohydrate to fill you up. It isn’t cheap, but as a kick-starter for a weight-loss diet, it might be just what you need.

What was I expecting?

My main concern when I first heard about this low-calorie, gluten free product was the potential for conflation with the ‘go gluten free to lose weight’ school of thought.

As you may know, I have mixed feelings about this view, because while it widens the market, making it more desirable for food manufacturers to provide gluten free food, it can trivialise the importance of going gluten free because you have coeliac disease. Those who choose to be gluten free to lose weight and then aren’t consistent in their diet (“a little bit won’t matter”) make it less likely that those who must be gluten free, and for whom even a little bit matters a lot, are taken seriously.

However, having reviewed the Eat Water site, I don’t believe that they are falling into this trap. Their products are primarily aimed at those who want to consume fewer calories, and it is an almost-accidental bonus that the products are also gluten free.

Incidentally, two of the products have been shortlisted in the recent FreeFrom Foods Awards – do go and check out the shortlist.

Summary

If you have to be gluten free and also want to reduce the number of calories you eat, this could be an option to consider, as long as you continue to eat a healthy and well-balanced diet overall. And you’d want to do that on any weight-loss diet, wouldn’t you?

 

I’ve written a book summarising what we’ve learnt over 20 years of dealing with the gluten free diet, and it might be just what you’re looking for. It packs the lessons we’ve learned into what I hope is a helpful and straightforward guidebook. It’s available on Amazon, as a paperback or for your Kindle…


Related posts:

Default ThumbnailGluten free and need to lose weight? Default ThumbnailExperiment Day Two 10 ways to look after your gut Default ThumbnailTaste Test: TigerTiger Snax

Article by Lucy / Living Gluten Free

Newly diagnosed?

Some posts you might find helpful:

  • What can I eat?
  • Drinks you can enjoy
  • Gluten free breakfast ideas
  • Reasons to avoid gluten
  • Put down the knife
  • Are you cheating?
  • What’s that gluten thing you’ve got?
  • Is there a gluten free society in your country?
  • Surviving the first year of living gluten free
”Eat

Judging

Lucy has served on the judging panel for the Free From Food Awards for several years, and for the Free From Eating Out Awards in 2015-2017.

free-fromeatingout16-300x300

freefromawardslogo-16-200x200

Find out more

  • Getting Started
  • What can I eat?
  • Getting Healthy
  • Living Gluten Free
  • Gluten Free Child

Need still more?

View the archives

Disclosure

I may earn a small commission by advertising or linking to products on this website. Your purchase helps support this site.

Disclaimer

The content on this site is provided for general educational purposes only. It is not a substitute for professional medical advice. Consult your doctor before changing your diet. Use the information on this site at your own risk, based on your own judgement.

Thank you!

Copyright © 2025 · Education Pro Theme on Genesis Framework · WordPress · Log in